PopScreen - Video Search, Bookmarking and Discovery Engine

Pulsing abductor exercise, circuit training ideas to workout the abductor muscle

• YouTube 1:16

Mario Hervas performs the pulsing abductor exercise. This exercise, done on the floor, helps to develop leg muscles that are often ignored. ...

Mario Hervas performs the pulsing abductor exercise. This exercise, done on the floor, helps to develop leg muscles that are often ignored. Primary muscles w...   Less

Abductor Muscles Machine Exercise

• YouTube 0:17

Hip Abductor Stretching

• YouTube 1:14

Demonstration of three stretches for the hip abductor muscles.  

Shoulder Abductor Stretching

• YouTube 1:25

Demonstration of techniques to stretch the shoulder abductor muscles.  

PNF Stretching - The Abductors (IT Band, TFL, Glute Medius)

• YouTube

PNF Stretching is a great way to release the abductor muscles which are often involved in hip, low back, knee pain, and lower extremity prob...

PNF Stretching is a great way to release the abductor muscles which are often involved in hip, low back, knee pain, and lower extremity problems. The hip's abductors (gluteus medius, gluteus minimus, tensor fascia latia, and illiotibial band) need to be released in order for your hip to function properly.   Less

Best Muscles to Foam Roll for Runners | Foam Rolling

• YouTube 4:25

Watch more How to Use a Foam Roller videos: http://www.howcast.com/videos/513835-Foam-Rolling-Technique-for-Shin-Splints-Foam-RollingnnLearn...

Watch more How to Use a Foam Roller videos: http://www.howcast.com/videos/513835-Foam-Rolling-Technique-for-Shin-Splints-Foam-RollingnnLearn the best muscles to foam roll if you are a runner in this Howcast video featuring certified NYC trainer Amanda Edell.nnnSo I'm going to demonstrate what muscles to foam roll if you're a runner. So if you're a runner, you're moving in mostly sagittal plane, you have a lot of hip flexion going on, your quads are going to be tight. So let's start out with the quads. So you're going to take the roller, place it on the very top of the knee, get down to your forearms here and foam roll to the middle of the thigh, or the quad, all the way back to the top of the knee. I would stay here for about a minute focusing on the areas that are the tightest. So wherever you feel the most tender spots, the points of the most pain, that's where you want to focus on and stay on. Once you're done there, you'll take it from the middle all the way up to the hips. I'm doing two at once; you can also do one leg at a time that would look like this. We bend one leg, focus on the left and then the right. This I actually feel more pressure with. nnSo if you want a deeper penetration I would definitely recommend you roll one leg at a time. Focusing on each muscle for about two minutes. So after you're done with the quad, as a runner, your hips are going to be tight. So definitely foam roll the ITB. So you're going to start out on the side, like you're going to get into a side plane. You're going start on the very top of the knee. You can bend one leg and you're going to roll to the middle of your IT band all the way back down to the side of the knee. This is an intense muscle, so you want to take your time and by bending this leg you're taking some pressure off of the muscle or of the band by applying your body weight much more. You're kind of splitting your body weight. If you want more pressure, you could always just stack your legs like that and that will be pretty intense. But again, this is a pretty painful one to roll, so just take your time and break it up. So after you're done rolling the bottom portion, you're going to take it from the middle and roll to the top of the hip. Spending about one minute, or two minutes, on each portion. I'm breaking the band and the quads up because the femur is usually pretty long. So you want to break it up. That will also insure that your alignment stays right. nnSo as a runner, you also want to make sure you're going to roll your abductors. So you're going to place the roller just like this, you're externally going to rotate your leg and you're going to lie down on the roller, if you could come down to your forearms and you're just going to roll to the middle of the thigh back to the bottom or the top of the knee. Just like that. And again, I'm splitting it up. I'm only rolling to the middle and to the top of the knee. One minute there, you're going to take the roller start in the middle and then you're going to roll all the way to the top of the groin. The abductor isn't often neglected muscle to foam roll but it's very tight on most runners so you definitely want to make sure you get it. So the last important muscle I would say for most of my runners to roll are your glutes. So you want to make sure you start out rolling the glute medius which is the outer portion of your butt. You could lean to one side. Go toward the middle, focusing more on your glute max, and then you would switch sides completely. And roll the right side, glute med. And then the middle which is the glute max. Spending again, one to two minutes on each muscle group. I would spend one to two minutes on the left and one to two minutes on the right. And those are the most effective muscles to roll if you're a runner.   Less

Side Hip Raises-Exercise of the Day-Best Day Fitness

• YouTube 1:44

This is a great exercise for the oblique muscles in your core as well as the abductor muscles. This exercise keeps your hip muscles strong a...

This is a great exercise for the oblique muscles in your core as well as the abductor muscles. This exercise keeps your hip muscles strong and can be impleme...   Less

Core Exercises: Side Plank With Leg Lift

• YouTube 0:45

The core is the most frequently overlooked part of each training program. This side leg lift specifically focus on the abductor muscles of t...

The core is the most frequently overlooked part of each training program. This side leg lift specifically focus on the abductor muscles of the hip joint while require core muscle stabilization. Efficient!   Less

Lionel Messi ● Magisterial ● Skills & Goals 2015 HD

• YouTube 3:24

Thank you guys so much for 200,000 Subscribers! Leo Messi the magic man amazing skills & goals 2014-2015 in 1080p.n-------------------------...

Thank you guys so much for 200,000 Subscribers! Leo Messi the magic man amazing skills & goals 2014-2015 in 1080p.n----------------------------------------­--------------------------nSTAY UPDATED!nFacebook: https://www.facebook.com/JavierNathanielHDnTwitter: https://twitter.com/JavierNathanieln----------------------------------------­--------------------------n♫ Music: Jetta - I'd Love To Change The World (Matstubs Remix)n----------------------------------------­--------------------------nMessi opened the 2014-15 La Liga season for Barcelona by scoring twice in a 3-0 win over Elche CF. In the following match against Villareal CF, he set up Sandro's match-winning goal, although he suffered an injury to an abductor muscle in his right hip. On 27 September, Messi scored his 400th professional career goal, aged just 27, in a 6–0 home win over Granada CF; he later added a second, and also provided two assists during the match. In a post-match news conference he was lauded by his coach Luis Enrique, who stated: "It's like Messi was touched by a magic wand."nnOn 18 October, Messi scored his 250th La Liga goal in a 3-0 home win over SD Eibar, also assisting another goal. This goal took him to one strike from equalling Telmo Zarra's all-time record of 251 La Liga goals. Messi had previously celebrated the 10th anniversary of his club debut that week, on 16 October. On 5 November, he scored both goals in Barcelona's 2-0 victory over Ajax, enabling his team to advance to the knock-out stage of the Champions League with two group games remaining. These goals increased Messi's tally to 71 goals in the competition, equalling Raúl's UEFA Champions League goal-scoring record. Messi scored a hat-trick in a 5–1 win over Sevilla on 22 November to become the all-time top scorer in La Liga with 253 goals, breaking the record of 251 held by Telmo Zarra since 1955. Three days later, he scored another hat-trick in a 4–0 win over APOEL Nicosia to become the outright top scorer in the history of the UEFA Champions League with 74 goals.nnOn 7 December 2014, Messi scored his third consecutive hat-trick in Barcelona's 5-1 home win over local rivals RCD Espanyol, which allowed him to surpass Cesár as the top goalscorer in the Derbi barceloní, with 12 goals. On 11 January 2015, Barcelona's "holy trinity" of Messi, Neymar and Luis Suárez scored in a 3–1 home win over defending La Liga champions Atlético Madrid. Messi's goal enabled him to end his goal drought against the Madrid club; he also set up Suárez's goal during the match. On 12 January 2015, Messi placed second in the 2014 FIFA Ballon d'Or, behind Cristiano Ronaldo, for the second consecutive year.   Less

Lionel Messi Goals & Skills 2015

• Dailymotion 3:15

Leo Messi with some amazing tricks, skills & goals in 2014-2015. Messi opened the 2014-15 La Liga season for Barcelona by scoring twice in ...

Leo Messi with some amazing tricks, skills & goals in 2014-2015. Messi opened the 2014-15 La Liga season for Barcelona by scoring twice in a 3-0 win over Elche CF. In the following match against Villareal CF, he set up Sandro's match-winning goal, although he suffered an injury to an abductor muscle in his right hip. On 27 September, Messi scored his 400th professional career goal, aged just 27, in a 6–0 home win over Granada CF; he later added a second, and also provided two assists during the match. In a post-match news conference he was lauded by his coach Luis Enrique, who stated: "It's like Messi was touched by a magic wand." On 18 October, Messi scored his 250th La Liga goal in a 3-0 home win over SD Eibar, also assisting another goal. This goal took him to one strike from equalling Telmo Zarra's all-time record of 251 La Liga goals. Messi had previously celebrated the 10th anniversary of his club debut that week, on 16 October. On 5 November, he scored both goals in Barcelona's 2-0 victory over Ajax, enabling his team to advance to the knock-out stage of the Champions League with two group games remaining. These goals increased Messi's tally to 71 goals in the competition, equalling Raúl's UEFA Champions League goal-scoring record. Messi scored a hat-trick in a 5–1 win over Sevilla on 22 November to become the all-time top scorer in La Liga with 253 goals, breaking the record of 251 held by Telmo Zarra since 1955. Three days later, he scored another hat-trick in a 4–0 win over APOEL Nicosia to become the outright top scorer in the history of the UEFA Champions League with 74 goals. On 7 December 2014, Messi scored his third consecutive hat-trick in Barcelona's 5-1 home win over local rivals RCD Espanyol, which allowed him to surpass Cesár as the top goalscorer in the Derbi barceloní, with 12 goals. On 11 January 2015, Barcelona's "holy trinity" of Messi, Neymar and Luis Suárez scored in a 3–1 home win over defending La Liga champions Atlético Madrid...   Less

Gym Workout And Monkey Bars With Disney Gym Girl

• YouTube 0:21

Strongest 2 year old "Abbs" abductor muscles I've ever seen !!  

Tracey Mallett | Baby Cellulite Blaster Workout- Get Your Body Back

• YouTube 10:18

Tracey Mallett | Baby Cellulite Blaster Workout from Get Your Body Back is a dancer-inspired, lower body workout that is designed to burn fa...

Tracey Mallett | Baby Cellulite Blaster Workout from Get Your Body Back is a dancer-inspired, lower body workout that is designed to burn fat, blast away cellulite, strengthen the core, and boost that sluggish "post-baby" metabolism in just ten minutes. Lift and tighten your lower half with World-Renowned Fitness and Wellness Expert, Pilates Master, and Nutritionist Tracey Mallett as she guides you through this brief, but effective segment from her popular "Get Your Body Back" Fitness DVD. Work all of the major muscles of the glutes and legs as you firm and tone the butt, hips, thighs, calves, abs, arms, and obliques with this baby fat-blasting. Target problem areas with key moves such as lunges, squats, lifts, twists, planks, curtsies, stretches, and hip abductors as you slim your waistline and re-shape your lover half. Sculpt lean muscle and activate your core right from your own living room with one of the best in the business! You will need a towel and a bottle of water to complete this routine that can be modified for any skill level by adjusting reps and rest periods. Say goodbye to cellulite and saddle bags as you look and feel your best with BeFit! Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkgnnFor more from Tracey Mallett, check out her Official Website here:nhttp://www.traceymallett.com/nnCheck out Tracey's YouTube Channel Here:nhttp://www.youtube.com/traceymallettnnWatch Tracey's Booty Barre "Star Fit" episode here: nhttp://www.youtube.com/watch?v=w5BD5vQFPgAnnBuy full DVD's from Tracey Mallett here:nhttps://www.traceymallett.com/store/2-exercise-dvdsnnClick Here to Subscribe to the BeFit channel:nhttp://www.youtube.com/subscription_center?add_user=BefitnnFor full selection of great workouts like this one, visit the BeFit Channel on YouTube:nhttp://www.youtube.com/befitnnCheck out our official website at:nhttp://www.lionsgatebefit.comnnCheck us out on Facebooknhttp://www.facebook.com/lionsgatebefitnnFollow us on Twitter at:nhttp://www.twitter.com/lionsgatebefitnnCheck us out on Google+ nhttps://plus.google.com/104994741925506474033/postsnnCheck us out on Pinterestnhttp://www.pinterest.com/lionsgatebefitnnTo purchase DVD's, Check out the Lionsgate Fitness store at:nhttp://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8   Less

Personal Trainer Katy . 713-202-7373 . Fitness Trainer Katy . Fitness Coach Katy

• YouTube 0:29

Shoulder up and away - this exercise is for the abductor and external rotator muscles of the shoulder. For more exercise videos visit: www.m...

Shoulder up and away - this exercise is for the abductor and external rotator muscles of the shoulder. For more exercise videos visit: www.mobile-workout.com...   Less

5 Easy Exercises for Stronger Legs

• YouTube

Try these 5 easy exercises that you can do anywhere for stronger legs! The key to working your low body is to target all of your major musc...

Try these 5 easy exercises that you can do anywhere for stronger legs! The key to working your low body is to target all of your major muscle groups; Quadriceps, Gluteals, Hamstrings and Calves. These 5 exercises are not the only exercises you can do but they are a good start for a balanced low body workout. nnWhen working your low body (legs) you want to work the front, back and sides. Your quadricep(s) complex is made up of 4 muscles and are located on the front of your upper leg. Your gluteal, hamstring and calf muscles are located on the back of your leg. You also want to work through different different ROM, (Range of Motion), such as sitting to standing, stepping or lunging forward and back and side to side. nnWorking through various ROM will help create balance, symmetry and an even distribution of strength. nnDynamic Warm UpnStart with a low body dynamic warmup completing 5-8 repetitions of each and moving through full ROM.nSquats, Leg Swings (front to back and abduction and adduction), Knee Tucks, Bottom Kickers, FrankensteinsnnWorkout: Complete one set of 8 - 10 repetitions each, working your way up to 3 setsnnSquat with Heel Raise optionn(Muscles targeted: Quadriceps, Gluteals, Hamstrings, Calves)nBody weightnDumbbellsnnReverse Lungesn(Muscles Targeted: Quadriceps, Gluteals, Hamstrings)nReverse and ForwardnBody WeightnDumbbellsnnLateral Lungesn(Muscles Targeted: Quadriceps, Gluteals, Hamstrings, Abductors, Adductors)nBody WeightnDumbbellsnnDeadliftsn(Muscles Targeted: Gluteals, Hamstrings)nBody WeightnDumbbellsnnSingle Leg Deadliftsn(Muscles Targeted: Gluteals, Hamstrings)nBody WeightnDumbbells   Less

Creative and Effective Cardio for the ladies.. From Ashley Tumbot Fitness

• YouTube 2:00

works just about every muscle core quads hams abductors long list.  

Mini-Band Butt Bridge Exercise

• YouTube 1:35

Butt bridge mini-band is another great variation of the glute bridge exercises. The tension created by the mini-band forces the outer thigh ...

Butt bridge mini-band is another great variation of the glute bridge exercises. The tension created by the mini-band forces the outer thigh muscles(hip abductors and gluteus medius) to activate...   Less

Exercise Build #2 & #3 Combo

• YouTube

Here is exercise build comb. This combo includes exercise build #2 and #3. An exercise build is when you start with one exercise and add exe...

Here is exercise build comb. This combo includes exercise build #2 and #3. An exercise build is when you start with one exercise and add exercises onto that one.nnFor these builds I am using 5 exercises and I am starting with 15 seconds. Each time I add an exercise I am also adding another 15 seconds to the clock. So, both the exercise and the time will grow.nnThis exercise build combo will start with exercise build #3 starting up on our feet and transition into exercise build #2 bringing it onto the floor.nnExercise Build #3nnMain muscles worked: quads, hamstrings, hip flexors, lower abdominals, shoulders, biceps, lats (mid-back) and triceps.nnThis build requires one dumbbell.nnExercises included in this build are:nnKnee Balance and Shoulder PressnKnee Balance and Hammer CurlnRunner's LungenNarrow RownTricep KickbacknExercise Build #2nnMain muscles worked: Hip abductors (outer thighs), hip flexors, abdominals, obliquesnnThis build requires only a mat or soft surface.nnExercises included in this build are:nnPlank to HeronSide PlanknSide Plank Reach ThroughnSide Plank Hip AbductionnSide Plank Kneennwebsite: www.stayfitwithjoy.comnblog: www.stayfitwithjoy.wordpress.comnfacebook: stayfit with joy   Less

❤ ❤Argentina vs Chile 2016 copa america final | FINAL COPA AMERICA 2016 | ARGENTINA VS CHILE

• YouTube

❤ ❤ ❤Copa America Final 2016: TV Channel, Prediction, Latest Team News For Argentina vs. ChilennEAST RUTHERFORD, N.J. — On the eve ...

❤ ❤ ❤Copa America Final 2016: TV Channel, Prediction, Latest Team News For Argentina vs. ChilennEAST RUTHERFORD, N.J. — On the eve of Argentina’s latest attempt to end a 23-year wait for a senior international title, coach Gerardo Martino had little interest in discussing the agonizing near-misses of the past, including last year’s Copa America final defeat to Chile in Santiago. The same teams will face off once again for the trophy Sunday, this time in New Jersey. And asked what one thing he learned from that penalty shootout defeat 12 months ago, Martino was straight to the point.n“We can’t lose another final,” he said in his final press conference at MetLife Stadium.nArgentina came out on top against Chile in a 2-1 victory.nSince then, Argentina has won four more matches by an aggregate score of 16-1. In the semifinals on Tuesday, Martino’s side swept aside host team the United States, 4-0, in Houston. One highlight was a brilliant free-kick from Lionel Messi, who has struck five goals in the tournament, nContinue Reading BelownFor Messi, the match represents another chance to add to his vast array of titles for Barcelona with one with his country. But he also has been in the spotlight for other reasons ahead of the match, like describing the Argentina Football Association as a “disaster” after the team’s flight from Houston was delayed Thursday.nBut far more significant for Martino is that Messi, who looked physically spent the last two summers, appears fresh and in form this time around. And the Argentina coach now believes the 29-year-old is playing at the same level for his country as he has done with such unnerving regularity for his club.n“I think for a long time now, he's been performing very well with the national team, many more positive performances than not-so-good ones,” Martino, who coached Messi for a season at Barcelona, added. “Like in Barcelona, he's been playing with the same people for a long time. It makes him feel good, happy and in a good place.”nMessi could be joined on the starting lineup Sunday by one of his chief collaborators, Ángel di María. The Paris Saint-Germain man starred in the first match against Chile, registering a goal and an assist, making it no surprise that Chile coach Juan Antonio Pizzi described him as Argentina’s most influential player after Messi.nAnd now, having been out with an abductor injury since that opening game, Martino has confirmed that Di María is in contention for the final, along with Javier Pastore, who has yet to play a minute in the tournament. Still, Pastore appeared to train separately from his teammates at the start of Argentina’s final training session Friday, and subsequently, midfielder Ever Banega’s place was thrown into doubt by muscle strain.nWhatever team he ends up fielding, Martino is expecting to take on an improved Chile side from the teams’ meeting June 6. While Argentina has been strong throughout the competition, Chile has very much grown into the tournament.nDíaz and (almost all) the players who will feature against Argentina on Sunday have been in this position before, but for Pizzi, who was born in Argentina but represented Spain as a player, it will be something new. The former Valencia and San Lorenzo coach admitted that Sunday would be “Without a doubt, the most important match of my career.”nAnd he knows that in order to come out on top, he is likely to have to figure out how to stop Messi.n“Statistically, I think that playing against the most transcendental player in history,” Pizzi said. “It will be no easy task for us to be able to stop the statistics that Messi has been putting up. Despite these statistics, we think we are able to compete against Argentina and overcome Argentina, and we’re going to put in our full efforts to do so.”nnPredicted Score: Argentina 2-1 ChilennFINAL DE LA COPA AMERICA 2016!!! ARGENTINA VS CHILE! Simulada en FIFA 16! Como seran en FIFA 17? ^^ nnChile Argentina, Chile y Argentina, Chile and Argentina, Chile e Argentina, Chile vs Argentina all goals, Chile vs Argentina Highlights, Chile vs Argentina goles, Chile vs Argentina resumen, Chile vs Argentina 2016, Chile 1-2 Argentina, Chile- Argentina 1-2, Chile 1 Argentina 2, Chile vs Argentina 24/03/2016, Chile x Argentina 2016, Chile x Argentina gols, Chile x Argentina melhores momentos, Chile x Argentina lances, Chile x Argentina 24/03/2016, Chile 1 x 2 Argentina, Argentina vs Chile 2-1 2016, Argentina vs Chile 2016, Argentina y Chile, Argentina 2 Chile 1, Argentina 2-1 Chile, Argentina vs Chile goles, Argentina vs Chile resumen, Argentina x Chile 2016, Argentina 2 x 1 Chile,nArgentina and Chile,nArgentina Vs Chile,nCopa America Centenario 2016,nCopa America,nCopa America Centenario Final,nArgentina Copa America 2016,nLionel Messi Copa America 2016,nAlexis Sanchez Copa America Centenario 2016,nArgentina Vs Chile Final - Promo,   Less

7 X 7 Medecine Ball Workout | 7 exercises for 7 minutes

• YouTube

7 X 7 Medicine Ball Workout | 7 exercises for 7 minutesnnUse a Sand-filled Medicine Ball or a Dumbbell nnBefore we do a workout, we want to ...

7 X 7 Medicine Ball Workout | 7 exercises for 7 minutesnnUse a Sand-filled Medicine Ball or a Dumbbell nnBefore we do a workout, we want to warm-up. Start your warm-up holding the 2lb medicine ball and sit back into a squat then push the medicine ball overhead; extend arms in front of you and do torso rotations and flow right into wood chops right and left. You can keep the medicine ball or just do body weight reverse lunges and lateral lunges.nnConsult your physician before your being any exercise program. nnThis is a fun and quick workout that works your entire body with 7 easy exercises. Start with doing one full set of 8-10 repetitions of each exercise and work your way up to completing 3 sets. Each set of 7 exercises will take roughly 7 minutes to complete, so it is called the 7 X 7 Med-Ball Workout. You will work through every plane of motion in this one workout which is great cross-training for your body.nn1. Wood Chop Right and Left nMuscles Used: (Core, Glutes, Quads)nn2. Squat to Push Overhead with Tricep Press nMuscles Used: (Glutes, Quads, Deltoids, Triceps)nn3. Reverse Lunge with Push Overhead and Balance Right and Left Muscles Used: (Glutes, Quads, Hamstrings, Deltoids, Triceps, Core)nn4. Lateral Lunge into Medicine Ball Pull Right and Left nMuscles Used: (Glutes, Quads, Hamstrings, Abductors, Adductors, Deltoids, Lats, Core)nn5. Burpee with Medicine Ball nMuscles Used: (Glutes, Quads, Hamstrings, Shoulders, Core)nn6. Alternating Medicine Ball Pushup nMuscles Used: (Core, Deltoids, Pectoralis, Triceps)nn7. Crunch Roll Up and Reach Over HeadnMuscles Used: (Core/Rectus Abdominals, Lats, Deltoids)   Less

Targeting GLUTE-HAM Tie-In

• YouTube

Great workout that focuses on working the glute-ham tie-in.nnFind the workout helpful, and the video motivating? LIKE and SUBSCRIBE for more...

Great workout that focuses on working the glute-ham tie-in.nnFind the workout helpful, and the video motivating? LIKE and SUBSCRIBE for more!nnSUMO DEADLIFTS | 0:10nSINGLE-LEG HIP THRUSTS | 1:17nGLUTE/HAM EXT. | 2:26nDUMBBELL HAM. CURLS | 3:45nHIP ABDUCTORS | 4:54nn6-WEEK BOOTYBUILDING 101 PLAN: https://hmillerfitness.com/products/6-week-bootybuilding-101nStart building leaner, tighter legs, and a firmer, fuller bum, in addition to reducing overall body fat with this 2-month plan!nnMURVES™ (muscles and curves) Baseball Tees:nhttps://hmillerfitness.com/collections/apperalnnIG: @hmillerfit | www.instagram.com/hmillerfit/nFB: @hmillerfit | www.facebook.com/hmillerfit/nblog: hmillerfit.blognstore: hmillerfitness.comnnsong credit: Solar Skinner - Right Away (Original Mix) via GAZ   Less